Home » 30+ Quotes about Taking a Deep Breath

30+ Quotes about Taking a Deep Breath

Sometimes life can get busy and it is easy to forget to stop, slow down, and take a deep breath. Breathing deeply helps us both physically and mentally, powering our bodies with oxygen all while allowing our mind to refocus. I personally try to remember to take a deep breath whenever I get stressed, it helps to calm me down.

This blog is a collection of my very favorite quotes about taking a deep breath. Not only do these quotes remind us to breath deeply on a regular basis, but they also highlight the importance of taking deep breaths.

My hope is that these quotes about taking a deep breath will come in handy to describe exactly what you’re looking for. Some are about the importance of deep breathing while others focus more on the benefits of doing such.

I’ve also included a huge range of authors in this blog. This way, you can see just as I have, that taking deep breaths isn’t just for the Dali Lama and everyone from Frank Sinatra to Byron Nelson is included in this blog. You’ll even find a few quotes that I’ve personally written myself! I’m not always inspired to write quotes, but when I am, it is usually about things that I am passionate about – and quotes about breathing and breath is one of my favorite topics.

So, before you dive in, stop. Take a deep breath. Now, you’re ready for my collection of taking a deep breath quotes!

30+ Quotes about Taking a Deep Breath

woamn breathing in air near trees with a quote about taking a deep breath and picking yourself up
woman smiling and breathing in nature with the quote about "sometimes you just have to stop, take a deep breath"

“Live your life like a hike. Move slow and steady. Take deep breaths. Plan to conquer the highest peaks. Make steps to reach them. One step at a time. And when you reach the top, have gratitude.” – Inspire with Quotes

Why I love this quote: First of all, I wrote it! But seriously though, this quote is about hiking, life, and how important taking deep conscious breaths is to achieving our goals. It even touches on being grateful – there is a whole lot of good all in this one simple quote!

“When you are stressed and the world seems like too much to handle, you have two options: freak out, or, take a deep breath. I choose the latter, it is much more productive.” – Inspire with Quotes

“Remembering that breathing gives us life will allow you to understand the importance of breathing mindfully and deeply.” – Inspire with Quotes

“Take a deep breath, pick yourself up, dust yourself off, and start all over again.” – Frank Sinatra

Quote Interpretation: Frank Sinatra reminds us in this quote that failure is normal. All you need to do is relax, and keep trying!

“Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints.” – Frederic Gros

“Sometimes you just have to stop, take a deep breath, and put things into perspective.” – Katrina Mayer

“Now breathe, and step out again, a step further from the past. Step into the streets as narrow as bones, the white streets of the labyrinth, and breathe deeply. Breathe, and step out once more.” – Kevin Barry

“Revenge is a caustic thing. I say, Breathe in, breathe deeply, let it go.” – Jason Statham

“Take a deep breath and enjoy your life.”

Quote Interpretation: The very first thing we do when we’re born Is take our first deep breath, and we cry. So breathing is life on its origins. Pay attention to your breathing. Learn breathing techniques as many other aspects of humanity and your life will improve. 

“The quality of your life is measured by the number of deep breaths you take. Make each breath count.” – Richie Norton

woman meditating with the quote about "breathing out what I can;t control"
woman with the deep breath quote about "taking a deep breath, let the rest come easy"

“I meditate. I breathe out what I can’t control and focus on the positives.” – Deepika Padukone

“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.” – Elsie Lincoln Benedict

Why I love this quote: This quote is telling us how important it is to take deep breaths. It is connecting breathing deep with our cognitive abilities – which is something that we should always remember (especially in times of stress.)

“Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh

“Take a deep breath. Let the rest come easy.”

“The more you breathe, the more you feel.” – Isabel Losada

“The deep breath you just took to show that your problems are bigger than you, is the final breath someone had taken right now in his life! As long as your breathe is not the final one, you still have a hope!” – Israelmore Ayivor

“Breathe deeply and remember to love.” – Scott Stabile

“Inhale, then exhale. That’s how you’ll get through it.”

Why I love this quote: Much like quotes about climbing mountains and just putting one foot in front of the other until you reach the top, this quote is about perseverance. The best things in life are difficult to achieve and you must be consistent to reach them!

“I love being in the woods when I can just walk barefoot in the grass and just sit down and breathe. I love that so much.” – Jessie Reyez

“As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” – Dalai Lama

“One way to break up any kind of tension is good deep breathing.” – Byron Nelson

“Breathe. To Pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.”

“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.” – Amit Ray

Why I love this quote: I personally love quotes that remind us to be present. Quotes about spending a day at the beach also seem to convey the same message – be present in the moment to enjoy life to its fullest!

woman in a fall setting breathing deeply with "deep breaths are like little love notes to your body"
woman breathing is with the deep breath quote about "breathing ten tiny breaths and seizing them"

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” – Thich Nhat Hanh

“For breath is life, so if you breathe well you will live long on earth.” – Sanskrit Proverb

“Deep breaths are like little love notes to your body.”

Why I love this quote: This breathing quote is a reminder that deep breathing is great for the body. Stop and take a moment to yourself to simply breathe.

“When I stopped to pay attention to where my breathing was deep and settled, the truth began to emerge from the mist.”

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” – BKS Inyengar

“Just breathe. Ten tiny breaths. Seize them. Feel them. Love them.” – K.A. tucker 

“Breathe gently. Let go of your thoughts, past and future, memories and plans.” – Jack Kornfield

“Take every breath as an event.” – Arzum Uzun

Find more quotes…

As you can probably tell, I love quotes! The written word can bring about so many emotions, thoughts, and feelings! This website is a collections of some of my very favorite quotes meant to inspire you, make you smile, as well as provide some food for thought.

If you liked this blog, be sure to check out some of my other favorite blogs including inspiring hiking quotes, quotes about fresh air, butterfly quotes, and for something a little different, mermaid quotes and captions for Instagram!

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